If anyone has kidney stone .He knows its pain is unbearable and one cannot imagine it .If someone having this problem it can again occurs within 7 years without preventions .Preventing kidney stones isn’t complicated.
Kidney stones form when certain chemicals become concentrated enough in the urine to form crystals. The crystals grow into stones, which can make their way through the urinary tract. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain.
Following steps can help to prevent making of new stones .If someone follow these steps ,these are good enough to prevent kidney stones.
It is a good idea to avoid most oxalate foods like:
| Beans | Peanuts, peanut oil |
| Beets | Salt - causes more excretion of calcium in urine |
| Green peppers | Lots of meat |
| Spinach (seems to produce the most oxalate) | Soft drinks (have phosphoric acid) |
| Cocoa | Wheat bran |
| Tea | Chocolate |
1-Drink Lot of water:
Drinking additional water thins the matters in urine that principal to stones. Struggle to drink sufficient liquids to permit 2 liters of urine in a day, which may be roughly 8-ounce glass. You have to contain some citrus beverages, like lemonade and orange juice. The citrate supports to block stone development.
