WHICH IS BETTER FOOD FRESH OR NON-FRESH TO BECOME SLIM AND FIT?

Generally we eat two types of foods, fresh and refined food. Refined food or non-fresh are mostly those foods which are processed and refined to eat and enhance taste with food additives,food chemicals and salt.These foods mostly high in sugar, fats, food additives, salts and food chemicals .Refined or non-fresh food is not good for Fat people.So if someone wants to lose weight and want to become slim .

He should eat more fresh food than processed food.Eat fresh vegetables,fruits,Salads etc.Fresh food is healthier and nutrients that are needed for body.Fresh food also good for heart patients.I like to eat carrots,Cucumbers,cabbages etc.

Amazing Honey (MGO 400+ MANUKA HONEY 100% Pure with Miracle Properties)

As we know honey has lot of health benefits. To be benefited from all need pure honey .It is difficult to find pure honey these days .I tried to use honey on daily basis. I never compromise on the quality of honey to get all benefits from honey.

My Choice is MGO 400+ MANUKA HONEY 100% Pure a good pure quality honey.It has strong antibacterial activity.

Main reasons to adopt it may you know after reading it's benefits .

Benefits of MANUKA HONEY :

• One of my friends uses MANUKA HONEY in the disease of Eczema .In this disease Warts are common to develop. My friend used MANUKA HONEY  with the advice of her Dr. After few days usage of she was happy to feel that her Warts become small .

• It is very good in the disease of Sinus. 
• Used MANUKA HONEY  in warm water, Drink one glass daily, you feel good after few days’ usage.
• MANUKA HONEY  is great for stomach problem. It gives great relief.
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• It is great for stomach problem. It gives great relief.
• It has great healing properties.
• It has miracle effect for MRSA patients.

Note: Please not to be given to babies, toddlers, or small children and for safety precaution consult your health care professional before use.

BEST AND SUCCESSFUL HOME MADE REMEDY TO REMAIN SLIM AND FIT

 From Last few years I was very much worried about my health and fitness .I am putting weight and try so many things to control it but failed. One day I discussed it with one of my friend who has the same problem but that time when I met him .I became shocked after seen him that he is very slim and fit. I asked him the cause and secret of that fitness.

He gave me a home remedy tip which is today I am going to reveal for you people.

INGREDIENTS:

• One Glass of boiled water.
• 1&half Table Spoon of Honey.(Flora - Manuka Honey)
• Half Table spoon of Lemon Juice

Take one glass of boiled water .Mixed 2 table spoon of HONEY (Flora-Manuka Honey) and half table spoon of LEMON JUICE. Mixed up these things and drink this mixture daily before taking Lunch or Dinner. It is great home made easy remedy to keep you fit and slim. There is no match of HONEY in the world .Honey protect you from all kind of diseases. 

To Know about Flora-Manuka Honey please read the Topic 

Manuka Honey Description and It's Ingredients 

THE MOST USED NUTRIENTS OF DAILY FOOD.

In our daily food usages .Some basic and most used nutrients are Salt, Sugar, and Drenched Fat. People who have the tendency of obesity should know the quantity of these basic food nutrients in the food which they are going to eat. Fat people should choose those types of foods which have low quantity of salt, sugar, and drenched fat.

SALT AND IT’S BEHAVIOR IN DAILY FOOD.

Salt is basically almost used in every type of food we used in our daily life .It is basically used to enhance the taste of food .A very little amount salt is essential for body .It helps the cells to balancing the fluid level .But it’s excessive use is not good for health .

According to Dr. may be 6g /day is enough for human body. Fat people should keep on eye of the quantity of salt they used .They must used low quantity of salt and take a watch on the food which they buy for their usage.

Sodium is also type of a salt .Be aware of foods with ingredients included sodium.

 1 g sodium = 2.5 g of salt.

WHY TO AVOID EXCESSIVE USAGE OF SALT:

Basically following things can happen with the excessive use of salt.

1. It can increase blood pressure.
2. It can be the cause of heart diseases
3. The patients with kidney problem should avoid excessive usage of salt.

SUGAR AND IT’S IMPACT ON HEALTH.

Sugar is 2^nd  basic  ingredient commonly used in our food . For Fat people sugar is not good thing and they should avoid it, if they want to become slim and healthy.

Sugar is type of carbohydrate and it is naturally occur in fruits, vegetables .So by using these fruits a human can cover up it’s required quantity which is essential for human body. No need to take it from unnatural means.  In some cane foods sugar is added to enhance up the flavor and taste of food. Fat people should avoid these types of foods.

Fat people should avoid food like Cold drinks, Biscuits, cakes, sweets, chocolates; ice creams .These food can increase the weight.

Identification of added sugar is very tricky part .Some time it has different name instead of sugar .Like some time it added up as Glucose ,Lactose , Brown sugar , Maltose , corn sweetener etc.

GOOD & BAD OF FATTY FOOD.

The food with extra fats is not good for people with tendency of gaining weights. They have to avoid these foods .These foods are divided 3 or more classes.

Saturated Fat Food, Low Fat Foods, Trans Fats and Bad Fat Foods. The most dangerous foods are Trans Fat Foods.

Saturated Fat Foods are like butter and mainly occur with animal produce and dairy things.

WHY TO AVOID FATTY FOODS.

                                                                            

Fats food can cause to increase weights.

It can increase cholesterol level which can be the cause of heart diseases.

CONCLUSION:

From above discussion we can easily conclude that excessive usage of everything is bad for health .Always  take balanced and natural diet if someone wants to be slim and healthy forever.

DIET HABITS PLAY VITAL ROLE TO REMAIN HEALTHY & SLIM FOR LIFE

Diet habits play important and vital role in once lives who want to remain fit, healthy and slime for life. It is very important to keep eye on our daily food routines .It gives you clear picture of your diet routine and help you to find out which food is good for you and which causing problem for your health.

Whenever purchase a food should check following things which will be pretty helpful for you to know about good and bad impacts of that food on your health.

1. Always check ingredients.
2. Check the Food Claims.
3. Which type of Food Fortified is in the food? To know about Food Fortified read the topic (What is Food Fortified)
4. Which Type of Food Additives is used? To know about Food Additives read the topic (Food Additives)